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The Locker Room
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Strength & Conditioning At Home
Meet Matty - Strength & Conditioning Coach (1:35)
Make Progress, Not Excuses (2:20)
Planning Your Training For Basketball (2:40)
The Thinking Behind The Program (1:47)
Workout - Warm Up (2:16)
Workout - Power (1:28)
Workout - Strength & Core Circuit (40:43)
Strength & Conditioning At Home Workbook
Exercise Library - Strength & Conditioning At Home
Lower Body Power (2:01)
Core (3:25)
Lower Body Strength (3:42)
Upper Body Power (2:58)
Upper Body Strength (3:51)
Strength & Conditioning - Plyometrics
Meet Marvin - Strength & Conditioning Coach (1:35)
Marvin Teaches Plyometrics (3:19)
Exercise Library - Plyometrics
Bulgarian Tuck Jumps (0:25)
Countermovement Jumps (0:42)
Depth Drops (0:43)
Depth Jumps (0:51)
Penultimate Jumps (0:29)
Pogo Jumps (0:23)
Rotational Countermovement Jumps (0:28)
Single Leg Depth Drop Into Lateral Bound (0:36)
Single Leg Depth Drop (0:54)
Tuck Jumps (0:24)
Ball Handling
Meet Dylan - Basketball Skills Trainer (1:26)
A Skill Every Player Needs (1:24)
Ball Handling Concepts (2:10)
Ball Handling Workout (8:35)
Ball Handling Workout (2) (8:13)
Ball Handling Workbook
Exercise Library - Ball Handling
Stationary Drills (3:53)
Dynamic Drills (3:07)
Chair Drills (0:30)
Finishing
Meet Timmy - Basketball Skills Trainer & Coach (2:05)
Finishing Concepts (3:38)
Finishing Workout (3:36)
Finishing Workbook
Exercise Library - Finishing
Hawks Drill (2:03)
Mikan Drill (0:23)
Reverse Mikan Drill (0:25)
Shooting
Shooting Concepts (1:35)
Having A Quick Release & Progressing With Your Shot (1:34)
Shooting Workout (5:28)
Shooting Workbook
Exercise Library - Shooting
Balance Form Shooting (0:48)
Blind Man Jumpshots (0:37)
Double Move Into Shot (0:31)
Dribble Form Series (1:01)
Form Shooting (0:28)
Rip Series (0:39)
Rip Counter Series (0:37)
Shooting Footwork (1:02)
Lower Body Power
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